Jeffron de Savoye, C.N.P. and Athina Mougoyannis,C.N.P. present invaluable health and wellness information to employees during the lunch hour.
By gaining understanding of how to make smarter food choices, improve health and establish lifelong habits, your workplace will be fueled by healthy, energetic, happy and productive employees!
Your 1 hour Lunch & Learn includes:
- Presentation, including Q & A
- Lunch ~ Holistic Nutritionist approved (optional)
- Gift bags
Choose from our list of topics or you can request a customized presentation created to meet your company’s specific needs.
Our topics include:
10 Food Tips to Help Your Brain Function Optimally
Avoiding The Afternoon Slump
Cold & Flu Prevention
Top Foods You Should Be Eating More Often
Eliminating Stress With Food
Staying Healthy During The Holidays
If the lunch hour does not work for your organization, we can arrange a breakfast (before work) gathering or an after work time-slot.
Workplace health and wellbeing program
Choose from our vast selection of entertaining and educational programs below or enquire about tailoring one to meet your organisation’s specific needs.
We can also support Victorian workplaces registered with the Healthy Together Achievement Program work towards the Healthy Eating benchmarks. Read more.
Click here or call 03 8341 5800 to enquire about tailored workplace services for your organisation.
Interactive sessions designed to engage your staff on how to eat healthy, our seminar topics include:
- Nutrition 101
- Fuelling everyday performance
- Healthy eating for corporate lifestyles
- Nutrition for active lifestyles
- Understanding food labels
- Nutrition for shift workers
Learn to cook simple recipes that are both delicious and healthy with our one hour cooking demonstrations. Our recipes can be tailored to suit your workplaces demographics.
The recipes we demonstrate cover the following themes:
- Quick, cheap and healthy meals
- Healthy barbecues
- Seasonal menus (summer/winter)
- Family-friendly meals
- Healthy meal makeovers (healthier versions of the recipes you love)
Smoothie, soup and salad demonstrations
During this express 45 minute demonstration (with additional 15 minutes question time); learn how to quickly whip up a nutritious smoothie for breakfast on the run, a delicious salad for lunch at work, or a hearty soup for the family for dinner.
Themes you can choose from:
- soup and salad warmers
- super food smoothies and salads
Some of our super nutritious and tasty recipes include:
- Berry green smoothie
- Banana booster smoothie
- Beetroot, lentil and feta salad
- Chicken, kale and fennel salad
- Caramelised onion and lentil soup
Healthy food cook-offs
Watch your colleagues fight it out to win the healthy food cook off. Two staff members will be given a recipe; they then have ten minutes to review the recipe before entering the cooking challenge. Nutrition Australia will provide:
- cooking equipment
- healthy eating handouts
It’s a fun-filled hour of entertainment with health and nutrition tips, cooking advice, and delicious food sampling.
Designed to be interactive, with a dietitian or nutritionist in attendance, our health displays provide general nutrition information and can respond to individual concerns and issues. Activities presented at health displays may include:
- Comparing ‘unhealthy’ and ‘healthy’ lunches (with a focus on fat, calories, sodium, fibre, protein and calcium content)
- Comparison of sugar content of different drinks
- Additional recipe and nutrition handouts to take away
These 15 minute long consultations are simply a shorter version of what you would experience with a dietitian in private practice.
The dietitian will cover meal plans, setting goals, and allow the participant to ask any healthy eating or nutrition questions.
Canteen/café menu assessment
Stand out from your competitors, and improve the nutritional quality of your workplace menu. We can service your business by assessing your workplace menu for both variety and nutritional adequacy.
We service a wide variety of industries, ranging from corporate finance and telecommunications, to architectural and pharmaceutical organisations.
“Thank you very much for the fantastic and informative demonstration you gave. Our employees were impressed and surprised that simple ingredients could taste so good and be nutritious.”
Frankie, Chubb Insurance
“I just want to let you know how pleased I was with today’s ‘superfoods’ seminar. The content was interesting and pitched at a perfect level for the audience who were clearly engaged with lots of questions.
Importantly Rebecca was a fabulous presenter who knows her material well and who held her own with a variety of questions coming at her.”
Fiona, Royal Children’s Hospital Melbourne
Contact us using the form below, or call 03 8341 5800 to enquire about tailored workplace services for your organisation.